Sleep Hypnosis Audio:Detachment from Overthinking
 
In the sleep hypnosis audio experience I guided you into a state of relaxion whilset at the same time teaching your mind how to let go of unwanted thoughts that may be causing high levels of anxiousness or causing you to experience period of depression that you can't seem to shift.
 
Learning how to be a better manager of your mind is the first step in feeling better on a daily basis.